at Starbucks Every little bit helps! Give what you can when you can. Every recent tragedy has been in and out of the headlines so fast, it’s easy to assume that everything is and will be OK without your help. If you can’t send money, definitely send your prayers.

Get outside today and enjoy the weather before the rain comes back! #NationalRunningDay (at Wade Park)

Love the Post Office on 55th! Excellent customer service and they always give the best stamps without me having to ask.

Big Unity Day Out

Big Unity Day Out was a success! Thank you Prophetic Praise & Worship Ministries and St. John AME! (at St John AME Church)

The Walk to End Alzheimer’s is October 6, 2013 in Downtown Cleveland! Please take a moment to learn how you can help by clicking HERE.

Open to Hope

Pumping gas and noticed this van covered in butterfly decals. So I asked the driver, Alan Pedersen what they represent. He and his wife Denise are from California and travel the country to host events and offer a message of hope for bereaved families. Each butterfly is the name and hometown of the loved one…


  Learning more about Body & Soul, a health collaborative b/w African-American churches, the National Cancer Institute, the CDC, and American Cancer Society promoting a healthy lifestyle to reduce the risk of many diseases. Love this idea! Awesome way to encourage each other to take care of our bodies and spirits. (at American Cancer Society)


2.62 miles or 26.2 minutes… “Runners United to Remember.” (That’s me in the middle! Pink headband and green soccer socks…)